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PERSONAL TRAINER

Lagos, Portugal.

+351 966 816 337

PERSONAL TRAINER

Lagos, Portugal.

@leogcinelli

Hello, my name is Leandro Cinelli. I've been a personal trainer for over 10 years, and I've helped hundreds of people achieve their health and fitness goals. I have a lot of experience in sports rehabilitation and performance, I've had the opportunity to work with professional and amateur athletes, as well as ordinary people who want to improve their health and well-being.
 
If you're looking for an experienced trainer who cares about your health and well-being, I'm here to help. I can help you overcome injuries, improve your performance in a specific sport or even help you lose weight or gain muscle.
 
So if you're ready to start working on your health and fitness goals, contact me today. I'll be happy to discuss your needs and create a personalized training plan that works for you.


 
My Academic Background:
Full Degree in Physical Education since 2007

 
Courses and Specializations:
Sports Rehabilitation
Biomechanics Applied to Bodybuilding
CrossFit Coach
Nutrition Applied to High Performance Sports

1:1 COACHING

SMALL GROUPS

CROSSFIT

With over 5 years of experience as a CrossFit coach, I develop and conduct personalized training for athletes of all levels at CrossFit Lagos. I am responsible for most of the classes and creating Box's training schedule, ensuring that each student achieves their goals safely and efficiently.

Throughout my career, I have had the opportunity to work with prominent professional athletes, both nationally and internationally. For two years, I worked on the physical preparation of athletes from the Portuguese National Synchronized Swimming Team, contributing to the development of their performance and conditioning.

TFH - HYBRID TRAINING

Hybrid Functional Training, an innovative method that combines underwater exercises with the use of weights. This approach is ideal for water sports athletes, such as surfing, as it enhances strength, endurance and balance. Furthermore, it is highly effective for people who face joint problems, providing a low-impact workout without compromising on intensity and results.

REHAB

I have extensive experience in the area of ​​sports rehabilitation, working for several years in collaboration with physiotherapists. This partnership allowed me to learn and develop effective training methods aimed at the rehabilitation phases, helping athletes to resume their performance safely and efficiently.

PROFESSIONAL ATHLETES 

WHAT ARE PEOPLE SAYING ABOUT MY WORK:

Informações:

(+351) 966 816 337